Chronic Pain or Illness

Chronic Pain Therapy in New York

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How can therapy help with chronic pain?

Psychodynamic psychotherapy for chronic pain and illness aims to create a space where concerns and life’s difficulties can be shared, and feelings can be understood, expressed and processed. Processing the various emotional reactions to illness and chronic pain is a critical step toward mourning what has been lost and can open the door to making peace with life circumstances.

It’s important to note that psychodynamic therapy is typically used in conjunction with medical treatment and other forms of therapy, such as pain management techniques or physical rehabilitation. The goal is to provide holistic care that addresses both the physical and psychological aspects of chronic pain and illness.

Here are some key aspects of psychodynamic psychotherapy for chronic pain or illness:

Exploring the strong emotional responses often evoked by chronic pain and illness, such as fear, anger, grief, and frustration.
Chronic pain illness often involves significant losses, such as loss of physical function, independence, or the ability to engage in previously enjoyed activities. Therapy aims to help process the grief and loss associated with these changes, facilitating the ability to adapt to new circumstances.
Examining the coping mechanisms you may have developed to manage your distress, for example avoidance, denial, or over-reliance on medications.
Considering strategies to enhance your well-being and help you to cope, including, for example, participating in support groups, communicating more authentically with loved ones about your experience, journaling, learning how to pace yourself and set realistic expectations, and mind-body practices.
Exploring unresolved emotions and issues from the past, which can be stimulated by the experience of living with chronic pain or illness, in some cases contributing to the experience of pain or exacerbating its impact.
Exploring the possibility that physical symptoms, including pain, may serve as symbolic expressions of emotional distress or unresolved conflicts.
Exploring how living with chronic pain and illness may have affected your self-esteem, body image, and self-concept.
Providing emotional support, validation, and a sense of connection through the psychotherapeutic relationship. This can be particularly valuable if you are feeling isolated or misunderstood by others.
Assisting you in coming to terms with your condition, accepting limitations, and finding new ways to pursue a meaningful life.

To get started with therapy for chronic pain or illness, please submit this form to schedule a free 20-minute phone consultation

Get in touch with doctor!

about me

Marina Rozenberg, MD.

Clinical psychiatrist and therapist

I’ve been a practicing internal medicine physician since 2004. In the process of going through my own healing journey, I realized that I wanted to learn to use the tools that were most valuable to me in order to help others in their pursuit of more meaningful and genuine lives. To that end, I completed a 4-year postgraduate training program in Bioenergetic Analysis, and additional postgraduate programs in psychoanalytic psychotherapy. I am currently enrolled as a psychoanalytic candidate at the Object Relations Institute in NYC.

about me

conditions

I work with adults of all ages who are seeking help for the following conditions

Oct 26

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Conditions

Trauma

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Oct 26

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Conditions

Personality Disorders

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Oct 26

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Conditions

Loss or Grief

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Oct 26

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Conditions

Chronic Pain or Illness

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How to Deal With Chronic Pain?

Medical Treatment: Consult with healthcare professionals to get a proper diagnosis and explore treatment options such as medications, physical therapy, or surgeries.
Alternative Therapies: Acupuncture, massage therapy, and chiropractic care might offer relief for some individuals.
Physical Activity: Engage in gentle exercises like walking, swimming, or yoga, which can help in strengthening muscles and improving flexibility.
Mind-Body Techniques: Meditation, deep breathing exercises, and guided imagery can help manage the emotional component of pain.
Support Groups: Connect with others who are experiencing chronic pain; sharing experiences can provide emotional support and coping techniques.
Healthy Lifestyle: A balanced diet, proper sleep, and avoiding alcohol and tobacco can potentially help in pain management.
Limiting Stress: Stress can amplify chronic pain. Techniques like relaxation or stress-reducing therapies can be beneficial.

How Does Chronic Pain Affect Mental Health?

Chronic pain can have profound effects on mental health. It can lead to:

Depression: Constant pain can cause feelings of hopelessness, making daily tasks challenging, leading to depression.
Anxiety: Worrying about pain and its implications can increase anxiety levels.
Sleep Disturbances: Pain often interferes with sleep, which can exacerbate both pain and mental health symptoms.
Decreased Self-esteem: Chronic pain might limit a person’s activities, affecting their self-worth and body image.
Social Isolation: Pain can make social interactions difficult, leading to feelings of isolation.
Increased Stress: Coping with chronic pain can be stressful, especially if it affects one’s ability to work or perform daily tasks.

How Do I Get Started in Chronic Pain Therapy?

Consult a Doctor: Begin by discussing your pain with your primary care physician, who might refer you to a pain specialist.
Research Therapists: Look for therapists or counselors specializing in chronic pain or pain management.
Ask for Recommendations: Talk to friends, family, or support groups for therapist recommendations.
Insurance and Costs: Check with your insurance provider about coverage for pain therapy or counseling.
Initial Consultation: Book a first appointment to discuss your pain history, goals for therapy, and develop an initial treatment plan.
Stay Open-minded: It might take time to find the right therapeutic approach for you. Be patient and open to trying different techniques or therapists if needed.